THE 12 WEEK SHRED

Built for lifters who are ready to get absolutely peeled.

The 12 Week Shred is designed for men who already know their way around the gym and are ready to take their physique to the next level.

This isn't another crash diet or cookie-cutter fat loss plan.

This is a structured 12-week transformation system engineered to help you lose 15-20 pounds of body fat while preserving the hard-earned muscle you've spent years building.

Using a precision-based nutrition protocol centered around macronutrients and nutrient timing, you'll create the ideal environment to stay anabolic, maintain performance, and maximize fat loss throughout the entire process.

Paired with the nutrition plan is a progressive overload training system designed to preserve strength, maintain muscle mass, and keep your metabolism firing on all cylinders.

Cardio is strategically implemented only when necessary, allowing you to get leaner without spending countless hours on a treadmill.

WHAT'S INCLUDED

✅ Macros-Based Nutrition Protocol

✅ Complete Supplement Guide

✅ 12-Week Strength & Cardio Program

4-Day Training Split Option
6-Day Training Split Option

✅ Daily Check-Ins
Stay focused, motivated, and on track every single day.

✅ Goal-Setting System
Create crystal-clear targets and eliminate guesswork.

✅ Weekly Accountability Check-Ins
Track progress, make adjustments, and ensure consistent results.

THE PHYSIQUE BUILDER APP ACCESS

Receive detailed workouts that evolve weekly based on your progress and goals.

Inside the app you'll be able to:

Log every workout
Track strength progression
Score personal records
Record weights and reps
Watch exercise video demonstrations
Check off completed exercises
Monitor your transformation in real time

BONUSES

🔥 Membership to The Physique Builder Newsletter

🔥 Direct Access to My Personal Phone Number for Questions and Support

If you're looking for a quick fix, this isn't for you.

If you're ready to get leaner, stronger, more disciplined, and finally reveal the physique you've been working for, The 12 Week Shred was built for exactly that.

15-20 pounds lighter. Stronger. Leaner. Sharper. In just 12 weeks.

No refunds.

Disclaimer: this is a gym only program. It is designed for non-injured individuals with the goal of improving aesthetics. It is not customized.

Macros-based nutrition is geared towards client's weight, goal weight, height, etc.
However, it is not customized to other factors such as lifestyle. Client is responsible for handling that.

For more in depth coaching, check out my Personalized Coaching Program